I began this month trying to figure out what I could use this blog for. I decided since it was mental health awareness month to use it to write things that are related to mental health…but in particular posts that were encouraging to people so that the posts could help boost our mental health together. I hadn’t written in a long time, and I was trying to find a way back into writing. And trying to stretch my own capacity for creativity and writing.
And today when I was thinking about the challenge that I had put forth for myself, to spend a portion of each day doing something that was focused at helping others and helping myself by growing, I realized that I had accomplished more than I thought I would this month. This month was full of trials and tribulations that I hadn’t expected at all in my personal life. And this blog really has served to help me sort out those issues and helped me find people who have similar problems in their lives.
What I also thought about today is how important it is to reflect upon our challenges in life. I’m not sure that I’ve really reflected on things in this manner before. Normally if I look back on a challenge it isn’t usually with the notion that I’ve passed the challenge. I have a tendency to dwell upon the challenge as something that I wish hadn’t happened, and don’t look at the fact that I have made it through, and I am continuing to make it through. I am usually just frustrated by the challenge itself in general. In my head I know that we all have challenges and that we can and should learn from them, but when we look at our own instead of at other people’s it’s a lot harder to tell where the challenge begins and ends, and whether or not we’ve actually overcome or accomplished anything. But in reality we have all overcome and accomplished things because of and in spite of our challenges. And I think taking the time to look at them in that manner is necessary to our well-being. We have to be able to look at ourselves and see the good things, see the accomplishments (even if at first we feel they are minimal at best), see that we are survivors, so that we can remind ourselves that we are achievers.
When we know who we are, we can know where we can go. And I firmly believe that we can go anywhere we want to go. In fact, we will go wherever we want to go, because that’s the way things work.
(just a note, I’m not stopping the blog, just reflecting on this month)
Last night I watched “We Bought a Zoo.” And in it he says, “all you need is 20 seconds of insane courage…” And that made me think about all the people I knew who had something to say about the movie. So many people said it was just what they needed. They were thinking about major changes in their lives and they needed something to happen. It’s funny how so many of us feel that way. That we need something to happen. There needs to be a change. We aren’t where we want to be, and we aren’t sure we are getting to where we want to be either. In life it’s quite easy to lose track of where we wanted to go.
Circumstance can be to blame much of the time, but it’s circumstance that we have created for the most part. We want to believe something can still happen. And when we see it happen for other people, we believe it again ourselves. But we need constant reminders. Most of us see something, get inspired, but never take the steps to follow through. We tend to look over just how much it takes to take a chance. To just go for it. To go for all that we wanted. A lot of times we opt not to because we don’t want to fail. Because if we fail at the things we really want, then what does that mean? What’s left from there? And it goes a lot deeper.
Unfortunately for us, taking the easy way has a tendency to become the hard way. Because easy has a tendency to couple itself right up with unfulfilled. And maybe it’s easy at first to live that way, because we still hope and there’s still time. But time moves much more quickly, and what we find when we look back is chances not taken. And the mundane of the everyday and unfulfilled gets wearing. We have reasons we do what we do. We have reasons for the things we don’t do as well. I’ve studied psychology for a long time. I’ve counseled people. I’ve consulted. I’ve spent the better half of my life helping people, even in a non-professional level. People have always come to me for help. I never understood why when I was younger. Even now, I’m not always sure. But it always seems to work out.
In life we have to have an understanding. We have to have a reason to believe in ourselves. We have to have the skills to look inside and understand ourselves. Because society has a tendency to tell us things that are untrue. The people closest to us, even our closest friends and family don’t always have our best interest in mind. That means it’s up to us to care enough about ourselves to learn how to get to where we need to be.
Today my book was “officially” released. In paper back and in e-book format. In certain book stores who were willing to take a chance. And at this point in time when I’m surrounded by chaos, and lots of bad news, I’m not sure what to do with that. I was told I needed to tell people it was out, so I guess I am right now. But I don’t know if this is how I’m supposed to do it. It’s hard, because I knew how important it was that I don’t waste anyone’s time. The reason I wrote the book that I wrote, and not a “quick fix” book as was suggested to me, is because the message that’s in the book is important. Transformation takes time. Changing your life takes time. But it starts with one day. It starts with knowledge. It starts with taking the moment to say, I’m going to try. I’m going to jump in. I’m going to have insane courage. And the book tells you why you should have that courage. It tells you why you are worthy of the things you need. It tells you how to breathe again when it’s dark and frustrating. It tells you why you should make it through. It tells you how to start changing your life, piece by piece. And why your life can and should become the amazing life you wanted, no matter what has happened in the past. It tells you how to forgive, how to let go, how to move forward. All the things that are too long to write in a blog. And it tells it well.
So what I’m saying is I hope everyone has the courage to try. Try to become the person you want to be. If the book can help, take a look. If you know someone who needs a life change or just wants an entertaining read, or needs a graduation gift, tell them to look. It’s worth the time. It’s worth the information. And it’s worth taking the chance to try. The read is easy. The information is good. Nothing I’ve ever done has taken more courage. And it’s terrifying. So even though you don’t have to, if you want to share the message. If someone needs help, lead them to it. We all have somewhere we need to go. We just need a little guidance sometimes in getting there.
And if you bought a zoo already, or have a story to share, let me know 🙂 We all have multiple things to contribute. We all have things to make life worthwhile. So why not share them? Why not have the courage to try!?
Barnes and Nobles:
“I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott
Today I am writing, and I’m writing rather quickly because there are a set of storms that will be coming through in about 30 minutes. The storms have already produced a small tornado. And I started to realize all of the things that I needed to do before the storms came in case the power goes out, I decided that what was I needed to write about as well. One of the things that you learn living through lots of storms, especially if you live on a coastline like I do where there are lots of hurricanes, is that there are things that you can do to prepare for the storms and things that you can do during the storm in order to survive. So today, since I’m preparing for the storms, I thought I would share my tips for surviving storms the storms of life. As it turns out those for surviving the weather, apply just as well to surviving the storms that mark our lives.
- Prepare. The reason this is the first step, is because no matter what is going on in our lives if we take the time to prepare ourselves, we are better able to face the storms. During hurricane season we have preparedness kits so that if things go wrong (like they did with Katrina) we can have the supplies we need to be able to survive both the storm and the aftermath. We need the essentials. Food, water, medical kits, money, routes to shelters. Things of that nature. And in life we have to do the same. We have to prepare ourselves for what we will face. Part of this comes from learning from the things that have happened in the past. If we reflect on the difficult times we’ve faced before we can take things away from those situations that will help us in the future. We can utilize the strength and the knowledge we have gained. These are some of our essentials. We can make it a point to put ourselves mentally in a place where we are growing and confident in ourselves and our abilities to weather these storms. We can build a shelter. We can supply it with the materials we need if we take the time to reflect on ourselves and our lives, and to use that information to make a path to where we need to be. We have to organize ourselves – make lists (that’s why I’m writing this in list form now), figure out what we plan to do, because if we have those plans and they are tangible, they are our routes to safety during the storms we weather.
- Focus. Once the storm hits we have to stay focused. We have to take the time to be still and listen, especially when the winds pick up. In elementary school during tornado warnings we used to have to move to the hallway and sit in silence listening for the wind to start to sound like a freight train, and if it did, we knew to cover ourselves. This is what we have to do during the storms in our lives as well. We have to stop and pay attention. We have to focus. We have to look to see if what we are doing is the right thing to do. We go back to our list that tells us where we are going. We see if our current situation is a part of it. If it is, then we look around and figure out the supplies we need to utilize while this storm passes. It can be that we just need patience and a look back at the list so we remember that the storm will always pass. Or we may need the confidence to remember that we are accomplishing what we have set out to, despite the storm – because there will always be difficulties on our journey. If our current situation isn’t part of our path, or we’ve come to a crossroads we have to decide if we are going to leave the path behind to stay where we are (if so, refer back to the previous statements) or if we are going to leave our situation behind so that we can continue on to where we planned to go. And leaving a situation, especially an emotion-filled situation can be hard. It can create a whole new storm. But as long as we are paying attention and focusing on where we need to go, and what is best for ourselves and those we care about, then we can know that we are going to weather this storm and turn out all right in the end.
- Find joy. This third step may seem a little bit strange, so let me explain. Whenever there were hurricane warnings and we had to stay home from school, I always got a little excited. I knew that I would get to see at home, maybe with just flashlights and candles. I knew we’d make a tent. I knew we’d play games. And those weren’t things that happened all the time. Even though I was scared. And sometimes we had to stop playing to hide in the hall, we always had fun distractions from the storm at hand. Sometimes when we get into the day to day of life, we forget to have fun. We forget to have those moments of escape from the storm. It’s important to remember that sometimes we need a distraction or two. We need an adventure, even if it’s in the tent in the living room, to remind us of why we are in the storm to begin with. And to remind us that even in the storms, we can prosper. We can grow stronger. We can find happiness. We can share love. Even when the world outside is spinning and crashing and shaking the door. We can still know that there is something worth surviving for. We can find joy and let it guide us. There can be a rainbow on the other side.
“Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.” – Louisa May Alcott
This week while I was sitting with my son, who has been sick (we actually leave for a doctor’s appointment soon), I was looking out of the window and it looked like the trees in the yard were glowing. It was really beautiful. And Jack thought it looked like magic. He was genuinely excited about it. I really appreciated how enthusiastic he was. He tends to be that way in general. He’s enthusiastic and encouraging. He makes it a point to enjoy whatever he is doing. He’s really one of the happiest people I know, and I am so happy about that. His enthusiasm reminded me of just how important it is to allow ourselves to be inspired.
While looking at the trees, I was reminded of some that I used to see in the mornings on the way to school when I was in college. It was a mixture of cherry blossoms and some trees I didn’t recognize. But when the light would hit them, they would glow. And it always put me in a better mood. When we let things in and we let them inspire us, even the smallest things like the glowing leaves, it has the capacity to shift our moods. We start focusing on that feeling of inspiration of happiness, and the other frustrations, like that of getting up and going to class!
Sometimes it’s easy to lose track of just how much the little things (or the way we perceive them) in life do affect us. Those things that we take in or that we disregard are the little triggers for our mood. They have the ability make us smile or leave us anxious or upset. We take in so much information a day. It’s coming at us in every form and from every direction. What is it that we choose to focus on and why? When we start looking at the things we do, even down to the smallest things, like what we opt to filter out, we get to a point where we can ask the pivotal question of why? Why do we ignore some things and not others? Why do we focus on some things as opposed to others? Part of the answer is that we have to. We have to focus in one direction and not another. We can’t absorb everything. We would overload. We would have no course of action, because we’d simply spend all of our time trying to sort out what we are taking in with each step. This means that our steps are directed, and they are somewhat directed by the things we’ve chosen to take in. The things we choose to acknowledge. And that means the path that we are going down is dependent upon what we have chosen to give our attention to. When we give our attention to boredom or frustration that’s where our path leads. Yet, if we take the time to shift our attention just briefly and look for something inspiring and let it in, no matter how small, we’ve shifted our path. And even the slightest shifts can make a big difference. Especially if we opt to repeat them. We can change our course if we don’t like what we see doing the tiniest of things, just like this. And when I get into those slumps where things are just overwhelmed and frustrating and I find those moments where I have the chance to be inspired, I try to take them. Because looking for inspiration allows us to find it. And it can help lead us to a brighter path.
(As a sidenote we are back from the doctor, and they think it’s just a virus, but his temp keeps jumping up. It’s 103.5 right now an hour after Tylenol, so any well wishes are appreciated!!)
As another addendum:
I received the Regeneration Award from http://thelastsongiheard.wordpress.com/regenerations/.
I just wanted to say thank you, and if you like music, you should check out his blog, it’s got a unique theme and it’s an interesting read.
And I wanted to say that I nominated http://hometogo232.wordpress.com/ for the award also, because she, too, has a very compelling blog and life’s journey that she shares.
As for the questions asked:
Who are you? I’m Lauren…
Are you happy? Yes, I am!
If you could change just one thing about yourself, right now, to make your life better, what would it be? I just want to keep growing and becoming the person I want to be.
Who, or what, inspires you? This is an ironic question considering my topic for today… so the things I mentioned in the blog and outside of my family and friends I would pick music. Music in general inspires me. I love music. It makes me happy.
So thanks again! 🙂
We all have gifts and talents, things that just flow for us. We all have a tendency towards some of these things more than others. We have strengths that we can use to further where we are to go in life. When we use the gifts that we have, it creates a relief and a reinforcement of positive worth within us. In most cases we like the gifts that we have, whether they are playing sports or instruments, organizing, writing, painting, managing, planning, or interacting with others. We tend to have a number of these different talents, and when we figure out ways to utilize them both in our work and in our free time, we have a tendency to enjoy our time much more.
It is commonly reported that people who report the lowest amount of stress and highest amount of enjoyment out of their jobs are people who work in helping professions. When we use our gifts to help others, we feel good about ourselves and about what we do. When we use our talents to inspire others, we make a difference in their lives. Many times we overlook the power that we have simply by being here and doing our best. When we see each other trying, working hard, going out on a limb following our dreams and using our talents, then we are able to find hope that the same possibility lies within us.
It doesn’t necessarily feel like we are doing something worthwhile just by doing the things we love to do, but when we work on our talents and grow them people take note. We look at the people we admire and wish we had the courage to do what they do. We want to believe that we are worthy of the opportunity and that we are worthy and capable of taking it. It’s so easy to gloss over using what we love in our lives. By teaching a child to play basketball, by making up creative stories with him, by sharing artwork we’ve created with others, by sewing an outfit for a child or a friend, by teaching someone how to cook, by teaching organizational skills and patience, we are contributing to the well-being of others. We are helping in a meaningful, one of the most meaningful ways that we can.
It doesn’t always feel like it, especially if we are just going through the motions, but when we work through those issues we find that we really are spending our time doing something worthwhile. We are using our gifts to help others. We are using our talents to inspire. We are engaging in what we were put here to do. We spread creativity and love by helping others using the gifts we’ve been given. We aren’t being someone else. We are being who we are at our core.
When we realize the impact we have on an everyday basis, we can put ourselves in a position to use what we have within us to enhance the lives of those around us. When we see that something we did makes even the smallest impact, our self-worth starts to grow. We feel good about ourselves, even though sometimes we turn right around and write it all off. But no matter how much we try, we cannot take away the fact that we did the right thing. We did something good. And we were worthy of doing it. And if we are willing to let it, that impact that we have both on ourselves and others can help initiate change towards the positive side of self-worth. We can choose love again, and let it grow. Once we do we begin to expand ourselves and walk a little bit closer to the person we want to be.
Apparently Friday was a precursor. I didn’t actually forget yesterday, but I left my house at 5:30 am and didn’t get home until after midnight. It’s strange, because I felt both a bit of relief not writing yesterday and a bit of stress as well. My plan was to write every day this month. But I didn’t get to do that. Last night I was kind of sad, because I really wanted to be able to do it. And I felt like things happened in a way that I couldn’t foresee. I was supposed to be home early and have time, but that’s not what happened.
This morning I thought about how difficult it can be to adjust when all the things we’ve put in place and gotten ready don’t lead to the result we were hoping for. And in many cases it’s not because of anything we’ve done. We put all of the pieces in order, but the puzzle never comes together. It’s extremely upsetting. It starts to feel like there are very real forces working against you and it’s hard to figure out how to overcome it. It’s hard to cope with those things. When we don’t get the job we want or our relationship fails or whatever the case may be. But many times those moments are the most pivotal. It’s at those times when we either give up or keep on working.
One of the hardest things that many of us face is the fact that life doesn’t normally go the way we had planned when we were young. The idea of who we were and how things would happen that we dreamed up long ago is quite difficult to get past. We need things to happen the way that we want them to. It’s normal. It gives us a certain amount of control and confidence, because it means we know what we are doing when things work out.But when they don’t, we have a tendency to start questioning everything.
It’s interesting how quickly we want to make things our fault and decide that we must have done something wrong, when in reality that’s not the case. I wrote about self-worth a few days ago, and I’m bringing it up now because I think it’s important to realize that these situations can easily dampen our self-worth. When we had that job lined up that was absolutely perfect for us, but we don’t get it – or it ends unexpectedly, it makes us think maybe there is something wrong with us. Sometimes we start to think that even if we tried something else it wouldn’t work out, because there’s nothing out there more perfect than this and this didn’t work. And this is the case with everything in life, work, family, relationships, any of the things we love and want most. When our plans fail, we can find it hard to figure out how to move on.
One of the things I also noticed this morning was that I felt a sense of renewal. I hadn’t written in a long time before I started writing in the blog this month, but I never wrote the way that I write here on a daily basis. I wrote a lot, but when I’m writing for me I write differently. It’s about specific people or things that I want, and it tended to be repetitive. Whereas this is a different thing. And it’s been really nice to learn about myself in this way, and to work on creating something of substance on a daily basis. The process is a little taxing, because in essence this is like my third job each night. But it’s been rewarding.
Previously if something I had planned to do hadn’t gone the way I had hoped, I would start to slack off and probably end up just leaving it all together. When I was younger it was very hard for me to cope with things not going exactly as I wanted. I would simply let it go and and not try if it wasn’t going to work perfectly or I wasn’t going to be the best. One of the nicest things about the process of change I’ve gone through over the past decade is the ability to let myself fail, not be perfect and to realize that I still survive. And that very few people even notice the fact that I wasn’t perfect. And more importantly, they don’t care. It’s nice now knowing that if things don’t work out just as I wanted there are ALWAYS other options. ALWAYS. It may not be just as I planned. It may not be just as I wanted. But in many cases it ends up better than what I had originally planned anyway. And that was one of the best surprises of all.
I didn’t get the relationship I wanted, but I now stand in something exceedingly better. I didn’t get the job I wanted, but I embarking on one that will truly be much better. I thought everything was against me, because that’s what we think when things don’t seem to go our way. But in reality, everything was working for me to bring me somewhere I never would have gotten otherwise. Where have you gone that you didn’t think you would go? Have you ever ended up better off because of it?
Today has been incredibly hectic, with lots of news (good and bad). So I almost forgot to write. And then I started thinking about “being silent” on my blog today, and I decided that was what I would post about: silence.
My friends find it funny, because I will happily sit in silence when I don’t know what to say. I’m not a space filler. I think that’s part of what worked for me whenever people came to me for help. I was able to sit and listen. And when they thought they were done, I’d sit in silence, and they’d find more to say.
When we have to fill the silence in our lives it can get a bit difficult. Silence has a way of being therapeutic I find. It is an emptiness that allows us to fill it. We can breathe in it if we step back and look. Instead of being scared or uncomfortable in it, simply because there is someone else around, we can treat it the way we treat it when we are alone. Most people find that they can’t think well, unless there is silence. I know sometimes we need the noise. Sometimes silence is way too loud. But it’s in those good moments, where there is just you, you can connect and be at peace. So I decided what I would say tonight, was to remember the importance of silence. The many ways (far beyond the ones I am posting here) that it can be used. Find time for that comfort, and see what finds you.
As an addendum, I also wanted to thank Patti Clark and Diane for nominating me for these awards. I am going to say that even though I tried to copy and paste them as the instructions said (I have tried for a few days now), but technology hates me, and it did not work. That being said, I do love their blogs, and you should check them out. They both have wonderful stories.
Patti Clark: http://patticlark.wordpress.com
Thank you again, ladies for being so thoughtful! J
Today I went to an art exhibit at the library by my old house. It’s the house I grew up in, and my favorite one that I’ve lived in. I got the chance to bring my son and my nephew over to see the house. We didn’t go inside… the house is currently in the middle of a decision between saving it or tearing it down. There’s a large crack up the back of the house. The windows are broken in a few places, and the gate is gone. But it still looked like home. Which is interesting.
Going back my siblings and I noted how much smaller things looked. I remember the yard looked so big when I was little and the “hill” seemed much more like a hill as a child rather than the slight incline that it apparently is. Who knew!? I will continue to describe it as a hill when I tell people stories, because it’s a lot more interesting to say that my brother sent me down the hill on the skateboard and luckily I fell off before landing in the road into oncoming traffic, but now I have these ugly scars. My brother sent me down a slight incline does not have the same effect.
But as I was noticing how much smaller and conquerable everything seemed, I realized that this is the case with many, many things. In retrospect our problems that seemed huge and insurmountable in the end were overcome. And looking back, it seems a lot smaller a lot of times. The crushes that I had in school, the people who I had to deal with. The decisions I’ve had to make about careers and college and jobs. At the time everything seems so hard, but when I look back, though I still realize the scenery, it doesn’t seem quite so large.
It’s funny the way things like that work. When the pressure is on, the picture gets deluded. The picture skews because there is so much riding on it. And it’s true that there are certainly decisions that warrant the importance that we place on them. We need to care about the things we spend our time doing. But, we also need to remember that there will be a point in time where we look back and see that the problems we are facing have been conquered. The stress wasn’t quite so necessary. The picture is smaller than it seems. There is an answer, and time will go on. We move. We grow. We learn. And sometimes we get to see the true big picture.
I know I’ve probably said it before, but since this is mental health month, I’m going to say it again, self-worth is quite possibly the key to understanding who we are and getting us to where we want to go. (otherwise I wouldn’t have written a book about it!) Over the course of my life I struggled with fear and doubt, and all of those things that are normal for us to struggle with. I was always scared, and I never tried to do anything I didn’t think I could be at least good at, if not great. I played the sports that I knew I could be one of the best at. I took the classes I knew I would do well in. Part of this may have been my competitive nature, but in the end the major force behind my decision making was my self-worth.
I never realized when I was younger that my self-worth was an issue. In fact, I didn’t really think it was a problem at all, if I even knew it existed. People have a tendency to group self-worth and self-esteem together, and that’s simply not the case I have come to find out. Even though I used to say that I was never happy, which was true, and I used to say that I didn’t think I’d really get anywhere in life, which was also true, I didn’t truly dislike me. In fact, I liked myself a lot. The thing that I hated was that no one else seemed to. Or maybe it appeared that no one else truly cared about me.
People asked me for help. They readily asked me to do things for them. And it was clear that I was dependable. But it seemed like I was left out of all of the important things. No one asked me out. No one seemed to believe in me. It seemed like people felt as though it was terrible if I didn’t do as they asked, but if I asked for a favor I seemed to be an inconvenience. I had some really great friends, don’t get me wrong. But in my head, I just never felt good enough. But it wasn’t in my eyes that I wasn’t good enough, it was the way I believed everyone else thought about me.
My issue was not that I didn’t like myself. It was not that I didn’t hold myself in high esteem. I knew I could do things well. I knew I could probably be anything I wanted to be when I went to college. But I felt like it would never happen. And when it got down to it, it turned out that I felt like it wouldn’t happen because I wasn’t worthy of it happening. I didn’t go through extraordinary circumstances. My childhood was fairly normal, in my mind. Most people weren’t mean to me, though some were. Instead, most people never knew I existed. At my high school reunion, yes I’m that old, I had more people say, I don’t remember you than anyone else probably. And that’s okay, because I spent a whole lot of time not really wanting to be noticed. And the reason was because I had felt so often that when I did try to make friends or get people to like me, they might for a while, but then they’d move on. I wasn’t really worthy of being a part of a real friendship in my head. And considering how often people were happy to exclude me in middle school, I do understand where this idea came from.
It’s really hard to convince a teenager that these times will pass. That the reason people are mean to you has very little to do with you. In reality it’s all about themselves. So instead, I decided it was absolutely about me, and since it seemed to be the new general consensus, it was probably right.My issue was not self-esteem. I liked me. I didn’t understand why no one else did. I thought I could do things. I didn’t know why people wouldn’t let me try. So when the times started to change, and they did some in high school and especially college, it was really hard for me to let go and be open to people wanting to be my friends, and believing that anyone really cared. My self-worth had dropped drastically. I didn’t think I was worth it, so I spent my time in high school mostly trying not to be noticed by the people I didn’t already trust.
I liked myself. I believed I was capable. I held myself in high esteem. I thought I could change the world given the chance. But what I found when I finally started my journey into happiness, was that I didn’t really feel worthy. I didn’t feel worthy of my dreams coming true. I didn’t feel worthy of good things happening. So I had decided they wouldn’t, and I put measure into place to make sure I was right. Because that’s what we do in life. We work really hard to prove ourselves right about whatever we decide.
But what I have learned is that I, like everyone else, am worthy. My negative self-worth dictated everything. I knew I was capable, but I acted incapable. I knew I could and should be doing things. I acted as though I couldn’t. And it worked. I wasted a lot of time not getting to where I wanted to go. Self-worth dictates our journey. It leads us on our way. Because the way we feel about our worth is what dictates the way we do things and it affects all other aspects of our being. So my question to you is, do you feel worthy?
I normally don’t watch Glee, but I watched part of it tonight. I used to be in choir so I’m a fan of chorale singing, but on the show tonight they went to Nationals. The thing that I like most about these moments in shows… the end of the singing shows, and this one as well, is that someone’s dreams are literally coming true at that moment. There is still tons of work ahead. It may not pan out the way they had hoped, but at that moment in time they have achieved something they’ve only dreamed of achieving. The closest I’ve ever come to this is when I was 14 or 15 and playing softball, and the team I was on won the state games (it used to be known as the junior olympics here). I remember singing along to “We Are the Champions.” I remember that overall feeling of how fantastic it was to finally be at the top, to be the winner, for things to have finally gone right.
Those moments don’t last, but they can certainly be moments to strive for. I was a state champion. That can’t be undone. It’s good to achieve things in our lives. It’s good to dream. Speaking in mental health terms, a mind that has hope and is capable of readily dreaming is more open to opportunities and more likely to actually achieve their dreams. They are more likely to report being happy in their lives, and they believe that life has something to offer. Dreams matter. It’s hard to feel fulfilled if we aren’t trying to do any of the things we really want to do. It doesn’t matter how big or small. If we don’t give ourselves a chance then the battle is already lost. And it affects every area of our lives.
It’s hard not to give up. It’s hard not to give in. It’s hard to figure out what’s really worth fighting for. It’s hard not to believe what other people say. But it’s hard living with yourself when you give up. It’s harder than overcoming. We have to make ends meet. We have to survive. But we have to find ways to do more as well. Time is scarce, and is completely irreversible. We are truly on a one-way track. It’s never too late to try. We have to find ways to make our contribution feel worthwhile to ourselves. We get a new chance with each new day. And every day we have something worthwhile to offer. What dreams do you have?