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Flow theory – How to Find your Focus

When I was working on my undergrad I had a class called motivation. In it we talked about something called “flow theory.” Flow theory talks about this thing that happens that people refer to as flow. Basically, you ask people why they like doing the things they like doing and what’s different about the things they like the most. People typically respond with whatever it is that they like the most, and state that “It just flows” for them.

This was a concept I immediately understand. I had always had things that just flowed for me. When I was younger it was sports. Particularly basketball and softball. For some reason, it just flowed when I played them. I had a natural talent for them. So playing them just made sense to me. I also had that flow with writing. There is a connection that happens when I write. And it just flows. It was nice when I was in school, because I could write papers the night before or in the morning when they were due. And well, procrastination flows for me as well!

But I’ve also found that we can use those things that flow for us to focus our minds. I am one of those people (which I honestly think is at least half of all people) whose mind is constantly going. Thousands of thoughts all going in all directions at one time. Spurred on by stressed. Making decisions nearly impossible. And finding a goal or a path in life nearly impossible. Clinically, it’s probably considered a low grade form of ADHD sans hyperactivity (except this morning when I had some coffee for the first time in a year and It was amazing!). When we can’t slow our minds down and we can’t stop the thoughts and focus we have an attention deficit. But like I said, I have found that I can use those things that flow for me to calm my mind. And if I can pay attention to the fact that my mind is calm, I can use that time to work to find a focus. I can prioritize my problems. I can make a list. I can organize my thoughts in a way that seems impossible otherwise.

It’s important that we pay attention to what we are doing with our time. It’s important that we utilize the tools that we do have at our disposal. We all have something (multiple things) that flow for us. If we pay attention and utilize these things, then we can use them to find our focus. We can use them as tools to guide our lives. We can calm our minds. We can find respite. We can search for the right next move. When we need to know where to go, because we can’t see any doors open for us we can use what flows for us. Let it calm us. Let it move us. Think about what flows for you, then try to see if you can use it to organize your thoughts and figure out different roads you can take. Use it to find a way to get to where you want to be. It may take some practice, but the payoff is worth it. And so are you! 🙂

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