Blog Archives

Inspiration and Gratitude

Image

Image drawn by Sarah S. Smith

 

Image

Painted by Sarah S. Smith

 

The above pictures were drawn/painted by my exceptionally talented friend Sarah (http://sarahssmith.com/).  I tried to leave them large so that you all could see how wonderful they are. The first picture is a drawing I asked her to do of Jack. This came from a picture that I took during his first ever trip to the park. The detail in her images is absolutely incredible. Whenever anyone comes over and sees the drawing in my house they can’t help but comment on how amazing it is. I was showing a friend her artwork the other day, and I was struck by how inspiring it is when we see people using their talents.

When we display the things we have hidden within us, we have the capacity to move people. To lift them up, strengthen and inspire them. When we take the time to foster those things that we have to share, it matters. We all have different strengths. We all have different things to offer in different ways. We have something within us, innately inherit unto us that was designed to connect with others. We can’t always speak well, or draw well, or sing well, but we all have something we can and should do to help others. When we are willing to rise up and share those things we make a difference. We help people heal, we help them soar, we help them feel compelled to use their talents as well.

 

I also wanted to take this time to say thank you to the following people for nominating me for awards. Thank you all so much for taking the time out to read this and even though I haven’t been able to write as much lately, I really appreciate everyone sticking around and helping lift my spirits as well!

 

http://ivegotastory.wordpress.com/

http://chroniclesofbadtimes.wordpress.com/

http://transformedbythejourney.com/

http://foroneplease.wordpress.com/2012/07/29/inspiration-awarded/

http://headywriting.wordpress.com/

 

 

A bit of gratitude!

“Let no one ever come to you without leaving happier” Mother Teresa

I am pretty sure I have quoted this before on this blog, but it’s truly one of my favorite quotes. I just wanted to take a little bit of time tonight to say how thankful I am for all of you who have taken the time to stop by this blog. Your support is truly amazing to me, and I am so thankful that I have had the chance to connect with so many people.

My goal for this blog is to make it so that when people come here they feel uplifted and perhaps find a little bit of insight as well. There are so many things around us that work to easily bring us down, and I think it’s important to have a place of refuge that we can return to lift our spirits up when we want. And I hope that when I write, I write things that do just that. I want the words to be places that can be returned to for moments of encouragement and inspiration.

And when I started out deciding to make a blog like that, I didn’t realize that it would be returned. That I could come here and see such support and such encouragement. It’s overwhelming the community that has formed here sometimes and I am honestly grateful beyond words for it. So I humbly thank you all, for stopping by, and I hope that as you do, you leave happier.

Thank you!

I also wanted to say thank you to the following people for nominating me for awards. Again, it’s incredibly kind of you to take the time to do so!

 

http://notesflow.wordpress.com/2012/06/22/one-lovely-blog-award/

http://hometogo232.wordpress.com/2012/06/23/illuminating/.

http://colourtheday.wordpress.com/awardsinspiration/

 

And a very special thank you for taking the time to read and review my book! It really means a lot to me!! Thank you so much!

http://alastairfk13.wordpress.com/2012/06/24/review-of-between-fear-and-love-self-worth-the-ties-that-bind/

Jumping the groove: The power of choice

Image

Having a background in psychology and always being fascinated by the power of the mind, I love watching what unfolds as we utilize our thoughts. The things we think and the things we believe matter. In general the things that happen inside of our minds are quite cyclical and reciprocal. The things we think now influence the things we think next. So what we thought yesterday influences how we think today. And how we think today influences how we will think tomorrow. The more we reinforce these thoughts, the stronger they become. The more we continue in the same pattern, the more easily the habit forms.

So we have this continuous cycle of thoughts, they affect the future, they affect the now, and they feed off of themselves to make their neural pathways just a little bit quicker and stronger with each thought. Our brains work the way most things do, they search for efficiency. So our thoughts form pathways that often become similar to a groove in the road. It’s a well-worn path and it’s cut through the field, so when we try to change those thoughts, we have to work a little bit harder to jump up over those grooves and form a new path where one didn’t previously exist.

The thing is, it really just takes one thought to start to jump up over the grooves. We have to believe. We have to deliberately get off of the path of least resistance, and make a decision we don’t normally make. For me, when I was making the choice to be happy, it was a deliberate thought. I had formed a very well-worn path of unhappiness, and changing that took time. But the first time I jumped up off of that path, the first time I believed that I wanted to change, I jumped up over the groove and started a new connection.

I lit a pathway that had previously been darkened. It was unfamiliar, and a little bit scary, and in the beginning, I wasn’t sure it would hold out. After all, I didn’t have to put thought into being unhappy, I just was. But I believed enough to try. So I tried one day. And then I tried again the next. I would write it in my journal at night that I chose to be happy today, and in the mornings, I would write reminders for myself that I would choose to be happy throughout the day. And even though it took some time, each day it got easier. Each day I believed that I could be happy, that I wanted to be happy, and my thoughts jumped out of the groove each time, and traveled that new path each time. As the days went on it was easier and easier to be happy, the new path was become better-traveled, and its own grooves were forming. Until one day I didn’t have to think about it. It had become my new habit. I didn’t give it thought. It didn’t take effort for me to remember. It simply was. The same as my unhappiness used to be.

Our ability to tap into our own minds is our strongest resource. Our ability to choose, our freewill, makes us powerful. It is the only true control we have, which is over ourselves. It’s hard. Sometimes it takes help from others. But the moment we believe, we have the capacity to jump the groove.

I also want to say how thankful I am for all of the support for my book from everyone over the past few days! I honestly don’t have words to say how amazing you all have been. Thank you so, so much!

%d bloggers like this: