Day 3 – Music makes the world go ‘round
Well, at least this is supposed to be day 3. I’ve been at two different houses today and the internet was out at both. Something happened with the line at the cable company, so I haven’t been able to get online all day. It’s been a nice change of pace. Normally I have checked my mail about 10 times by now. It’s just after 6 pm. I’ve been on all of my social network sites. Caught up on everything that I can be caught up on in the world of the internet. But, today I’m somewhat out of the loop, and it’s nice. I used my computer for something I haven’t in a long time, which is listening to my music. So I figured that today, I would talk about music. Because music keeps me sane!
There was a study published recently that talked about how music makes people happy. And I think most people agree that it’s true for them. I love music. When I was little the only shows I would watch on TV were ones that had people singing in them. So as you can imagine growing up in the 80s I watched a lot of Kids Incorporated and Jem (who truly amazed me). My parents even taped Kids Inc. for me so that I could watch it on the weekends while they slept in. I had a light up microphone that I used to sing oldies to, because my parents made us listen to the music they liked. Fortunately I never minded that, and I appreciate it today. Billy Joel was my first concert. I was somewhere around the age of 2. And that was quickly followed by the Beach Boys. The music I remember most from when I was really young comes from that era… It was the Beatles, the Beach Boys, Billy Joel and Motown. People find it funny in conversations when the Temptations come on and my response is always that it brings me back to my childhood, because the songs were popularized 20 years before I was born. But that’s the great thing about great music. It lives on.
When I need to escape, when I need to think, or when I need to just smile there’s a song for it. There are usually multiple songs for it. Music is diversified and designed to make us feel. Even without words, music can move us. I think the universe is inherently musical. It’s how it communicates with us and how we respond in kind. When I started writing on May 1st I also decided that I was going to work this month to improve my mental health practices. So I meditated that night after writing. It was brief, just five minutes or so. But I worked to focus my mind on peace and relaxation. I kept repeating the word calm in my head, because well… I don’t really know how to meditate without a focus, and before I can make my mind quiet I have to tell it what I want it to do. But we need those moments of calmness, and if we can get there stillness (but relaxing to that point takes me longer, my mind is quite active, as many others’ are). So I’m going to keep meditating for whatever amount of time I get each day to myself to find some quiet and calm. It really does help me focus. And today I’m going to add finding an old song that I used to love and haven’t listened to in a while and playing it. It’s funny how happy it made me stumbling upon some of the songs I did today. Even the sad songs made me smile. Singing is cathartic for me in a way that is similar to writing. Only I don’t sing well, so listening wouldn’t be of much benefit to others. Are there old songs you’ve forgotten you loved? Artists you wish were still on the radio? Everybody needs good music. It livens up the soul!
Posted on May 3, 2012, in 31 days of May, babies and bugs, Music, writing and tagged freedom, happiness, hope, love, may, music, self-esteem, self-help, self-worth, writing. Bookmark the permalink. 2 Comments.